Swiss ball exercises are a great way to train the whole body. If you have looked in the mirror, and wondered what is the best way to get a flat stomach? Swiss ball exercises may be for you.
Swiss ball exercises provide an unstable surface to work on, so because of this you have to use additional muscles to?stabilize?yourself. As a result of the extra muscles recruited swiss ball exercises
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?offer one of the hardest and most complete workouts. I have shared 17 of the best Swiss ball exercises for your core, upper body and legs. The exercises vary from advanced to?beginners.
2) Single leg lunge
3) Ball roll out
4) Plank
5) Side plank
6) Squat
7) Prone torso twist
8) Sit up with feet on the wall
9) Squat on the swiss ball
10) Russian twist
11) Back raise
12) Tricep dips on swiss ball
13) Single leg hamstring curl & hip extension
14) Hamstring curl
15) Hamstring hip extension exercise
16) Swiss ball side crunch
17) Pike
18) Kneel on swiss ball
The swiss ball should be included in any home gym and is a great addition to your training program. ?I have found that it is the most versatile piece of equipment available, it can be stored relatively easily, it is easy to use and it is easily affordable. It is great for calorie burning, toning muscles, injury prevention, improving sports performance and rehabilitation. As demonstrated in the swiss ball exercises above, it can be used to work all major muscles of the body and if you buy additional equipment like?dumbbells? resistance bands and medicine ball.
I hope you have enjoyed my collection of swiss ball exercises. Were their any in particular that stood out to you?
Topic: Best Swiss Ball Exercises
Source: http://www.slimmerfitterstronger.com/blog/17-of-the-best-swiss-ball-exercises/
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